I’ve been working with my Fit Femme Project Coach for 6 months now. I just hit the milestone of my lowest personal weight in at least 4 years! But I think the much more significant win is that I am not and have not been fixated on the number on the scale. As I have been transforming my mind and body under my Coach's expert guidance. I have had a complicated and often difficult relationship with food and body image in the past, and I cannot overemphasize how amazing it feels to NOT be worried about eating foods I enjoy, going out for a drink with friends, or even (gasp!) possibly going up a pound or two on the scale. I simply know that I will choose what will make me feel good and happy and whole in the long run, which means that when I’m ready I will go back to my plans and continue forward on my ever-evolving journey. I look forward to check-in days to see and reflect on the changes that have occurred in my body over the course of the week, and to have both the affirmation and the accountability that my lovely Coach provides with her coaching. She is there to support, to educate, to cheer, to encourage, and to guide a little more firmly when needed—but I never feel bullied, I never feel overwhelmed, I’m never made to feel like I’m 'not good enough’ at any point. I would recommend the Fit Femme Project to anyone who is ready to prioritize physical fitness in their lives while still enjoying all of the things that make life worth living (for me it’s often things like doughnuts and pizza and craft beer!). Being really mindful of the joy (and deliciousness) these ‘treats’ bring me actually helps me enjoy and appreciate them more, with relish, and without guilt or shame or fear. I look forward to a future of continued growth, mentally and physically. My mind-body connection has never been stronger, and I know it will only strengthen further from here. I love feeling ready to take on the world, not as an enemy or a task to dread, but as an inviting challenge bursting with love for life itself.
Prior to signing up with Zoe and the FFP, I was eating healthy foods, working out 5-6 days a week and spending almost 2 hours a day in the gym with absolutely zero results. I also had a love/hate relationship with food. Either punishing myself or overindulging to satisfy a hole in my life. After months of obsessing and being frustrated with my lack of results, I started to do research on different fitness programs and coaches. Some programs were hyper-rigid, publicly critical of their clients when they slightly veered from their program and held unrealistic expectations. Then I stumbled across “The Fit Femme Project” and was instantly attracted to and impressed with the program.
Professional, knowledgeable, realistic, encouraging, helpful and supportive are just a few of the words that describe Coach Zoe! Zoe is genuinely a great and well-rounded person and coach. Zoe came alongside me to work with my unique and individual needs.
Zoe holds me accountable and yet is teaching me to have realistic balance in my lifestyle. She has taught me that food is to refuel my body because it works hard each day and yet food can still can be enjoyed.
Zoe truly hears me and answers my questions. If I’m struggling with a particular exercise she patiently and with encouragement walks me through the correct technique and how to get the most out of my workouts.
Zoe has trained my mind to not be critical of what my body can’t do or what it is not but rather to be genuine and authentic in the appreciation of what my body has done and will continue to do each day.
Overall, I have had an exceptional experience with the FPP and plan to work with them for the long haul. The greatest takeaway I have learned from the FFP is a lifelong sustainable lifestyle by working smarter not harder!
During my time with the FFP so far, I feel like I have had a huge shift mentally, and physically. Coach Zoe has helped me more than I can express. I started this journey with multiple major stressors going on in my life (as well as a vacation planned during) and was apprehensive to start until I was through with them. Starting when I did was the best decision I have made in a long time. With Zoe's support, I have created new habits to cope with my stress and support my body mentally and physically. I also have overcome a 3-month plateau, lost weight, and gained muscle with significantly more food and less exercise than I was doing before. Zoe always makes me feel heard and has been a very positive influence on my life. She has so much knowledge about food sensitivities and some of the health issues I have experienced. I have some new goals that I did not think were possible before starting with the FFP. She also helped me navigate my vacation to feel my best and really enjoy my time (I still ate all the chips, guac, and skinny margs!) The Private Facebook page is so wonderful as well as all the detailed information we get regarding health, flexible dieting recipes, and exercise. I have worked with multiple personal trainers and this has been the best experience so far!
My mental health + energy has improved immensely along with my overall physique. I have really learned sleep/ rest is crucial to recovery, how important your form is, and the mind-muscle connection + really to enjoy the process and have fun with living an overall healthy lifestyle.
Before joining the FFP, I had low energy, was always tired, and was moody. I hate to admit it, but I didn’t fully believe in myself. Having support and joining was one of the best decisions, I now have more confidence, believe in the process. I have a ton of energy to keep up with my babies and I am a much happier person. The people around me can see it and tell me! I push myself harder because i believe that I can do it, even if i struggle it pushes me closer to my goals mentally and physically.
I have had such a great amount of support not only from my Coach, but the community is very uplifting and supportive as well! We truly are a tribe! Anytime I need inspiration or explanation I have always gotten that and it’s been such a great experience!
Customized training and nutrition programs are hard to come by in an industry where everyone is selling a 6-week and 9-week "challenge" where every aspect is so cookie-cutter. This Team is so high-touch and customized to the individual. The plan evolves as you do.
Never be afraid to invest in yourself. We pay for/take care of our cars and material matters better than we take care of ourselves. Oil changes are expensive but if we don’t do it the life of our car will be shortened. The same goes for our bodies. Get the help you need right now to improve your health and wellness and know that 6 months to a year is a blip in time in comparison to the rest of your life with good health and habits. To make an investment in your health and longevity and if you need the “really good oil” then get it! You deserve to be full of health, happiness and crush your physique and mindset goals. There is no better place to do it than with the team of passionate individuals of the Fit Femme Project! Genuine, authentic, grace-filled women who know their sh**!
My FIt Femme Project Coach helped me build confidence in myself again and showed me I don’t have to be rigid or stop enjoying life to eat and look the way I want! I’m happier and a better me in ALL areas of my life because of this self-development. My relationship with food is a night and day difference, and I feel so much weight lifted off my shoulders by not having that anxiety going out to social events that had food and being able to control myself. I’ve learned to listen to my body and have self-control vs a scarcity mindset and feel like I’m missing out! I’m more involved with my friends, career and more present in my relationship because of this ♥️
1. I can slay it at the gym! I felt so unsure and intimidated by gyms, I didn’t know if it was meant for me. After a few months of at-home programming, we took it to the gym, and now I absolutely love that outlet and feel totally confident there.
2. After 6 months of training I did a freakin’ boudoir shoot for my future husband and felt so confident physically and mentally. That moment, one that previously could have been riddled with self-doubt, was just empowering and validating for me and all the work I’ve done.
3. I truly feel good in and proud of not only my body but the choices I make around my health and wellness.
1. Trust the process and commit to the routine. There were times when emotionally I felt down or bored or off and instead of skipping my workout, I’d go anyway because I committed to that routine. Even if the workout wasn’t my best, I always ended up feeling better mentally.
2. Slow and steady wins the race. For me who has struggled with extremes (restricting, binging, no exercise, too much cardio, etc.) finding a sustainable approach to food and fitness has been freeing. No cramming for a deadline, I have truly moved steadily through these past 6 months and can see the physical and mental changes I’ve undergone and absolutely here to last.
3. That little nagging, a shitty voice in your head is lying to you. I learned to acknowledge the hurtful self self-talk but kept moving forward in ways that honored my body and mind, and that voice has gotten quieter. It’s not the dictator of my mood or actions anymore.
1. I’ve gained confidence in my physical abilities- especially lifting and running and just navigating a gym!
2. I’ve gained confidence in my ability to commit to goals, to stick to a routine, and to continue moving forward even when that path isn’t always linear and I face mental or physical hurdles along the way.
3. I’ve gained a holistic approach to overall health, fitness, and wellness that I am able to carry with me and build from, for the rest of my life.
I followed Team Casey and Casey for a while, just kind of watching her competition career. I then saw she was taking on lifestyle clients and when I started following the Lifestyle Coaches their personalities and the entire Fit Femme Project vibe just clicked for me.
I had worked with a coach before so I had some mental models about how this would go. I was SO wrong. From the start my FFP coach made me realize that she was about the WHOLE picture not just the number on the scale. I’ve learned to really prioritize myself in order to make changes to live a healthier life. It’s taken me so long to her get here and get out of my own way. I have some bigger fitness goals to hit and I'm truly excited to continue to work with such amazing people to hit those goals.
Because this group of women is just so powerful and all the encouragement I see on social media is so strong and wonderful. There is so many positive aspects to this great group of women. Not only do they help you change your body but also the mindset that allows you to love your life like never before!
Everything has changed for the better now that I am a part of Team Casey's Fit Femme Project, I have learned to love myself more and also learned a bigger sense of responsibility in my life. I am determined to stay this way and keep this team with me forever.
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