Head competition coach & ceo CAsey samsel & NPC MEN'S CLASSIC PHYSIQUE COMPETITOR tyler mcpeak

RE-RACK YOUR MINDSET

EPISODE 1: The Reasons Why Your Prep Can Fail & How To Prevent It From Happening

RE-RACK YOUR MINDSET

EPISODE 2: Cardio - Personal preferences, types of cardio, duration and amounts to get straight to your goals!

RE-RACK YOUR MINDSET

EPISODE 3: Life After Your Show - "Balance"

RE-RACK YOUR MINDSET

EPISODE 4: Eating "Intuitively" and What We Do To Be Mindful In All Aspects of Life

Video

RE-RACK YOUR MINDSET

EPISODE 5: Staying On Track With Your Diet While Travelling

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RE-RACK YOUR MINDSET

EPISODE 6: Being Coachable - the honest truth about being 'coachable'.