We have a lot to offer on Team Casey, starting with the detailed information about our programs. You'll be able to check out rates, get to know your Coach, and find what type of program you're looking for before submitting your information and applying! Click the box below to check out our Competition Preparation & Lifestyle Training programs!
IFBB Bikini Pro since 2014
3x Bikini Olympian
Certified Personal Trainer 2015
Fitness Nutrition Specialist 2018
5.5 years experience Bikini Bodybuilding & Coaching
7 years experience Bikini Bodybuilding & Competing
Owner of TEAM CASEY LLC since 2015
Self-coached from Day 1, 2013 to her IFBB Pro Status in 2015 and all Reverse and Improvement 'seasons' from 2013 to current. Has qualified for 3 Bikini Olympia’s ('16, '19, '20) via self-coaching.
1 full hour of training, you choose the workout OR schedule and contact to arrange a specific workout! Learn proper form, technique, and get pushed past your usual limits!
Team Casey Head Lifestyle Coach (2019)
Team Casey Athlete (2018)
NASM Certified Personal Trainer (2016)
Fitness Nutrition Specialist (2019)
Abigail began her fitness journey in the Spring of 2017 at over 170lbs. She constructed her very first diet and training program in order to see herself healthy and teach herself how to help change the lives of others as well as her own. A year later she became a part of Team Casey and competed for the first time in the NPC and received an array of 1st place wins in two competitions and has never looked back.
Now she wants to share her knowledge, push, support, and guide others to accomplish their goals outside of competing! No goal is too big for Abigail!
· Pre-competition preparation
· Weight loss
· Muscle growth
· …or simply finding the new, fit you - without dramatically changing your lifestyle!
Licensed Massage Therapist (2018)
Certified Personal Trainer (2019)
Fascial Stretch Practitioner (2019)
Nashville Fit Magazine’s LMT of the Year in 2019
· How to remedy common gut health issues; irregularity
· Correcting muscle imbalances
· Lower Body Soft Tissue Techniques in Sports Medicine
· Fascial Stretch
· Therapeutic manual manipulation of tissue
· Bachelors of Science in Psychology
· Balancing stressors in life; cortisol levels, recovery
· Cross training programs
From competition preparation to 'Reverse Dieting' and training with multiple plans & packages available. Flexible dieting and meal plan options.
For those looking to find balance between life and fitness, gain muscle mass, lose body fat, or all of the above with no desire to compete. Flexible dieting and meal plan options.
For first-time and seasoned competitors who need a routine that suits them best in order to 'WOW' the judges and want to bring their posing to another level, add elegant flare, or tweak their angles to perfectly flatter their physique.